Exercise Transition
Safely returning to high-impact sports, running, or lifting heavy post-baby.
Pelvic Weakness:
Rebuilding functional strength after a C-section or vaginal delivery.
Floor Dysfunction
Urinary urgency, leaking during coughing or exercise, and pelvic heaviness.
Postpartum Care
Lower back pain, pelvic girdle pain (PGP), and abdominal separation (diastasis recti).
Specialized, Confidential Care for Life’s Transitions
Many women experience changes to their bodies during pregnancy, postpartum, or menopause that leave them dealing with discomfort, core weakness, or pelvic floor dysfunction. Our women’s health physiotherapy program provides a private, supportive environment to address these issues. We focus on rebuilding deep core stability, restoring pelvic floor muscle function, and helping you safely return to the activities and exercises you love.
Our 4-Phase Recovery Process
We build a long-term plan to keep you active and provide you with actionable tools to manage any future flare-ups independently.
Private Assessment & Relief
We conduct a thorough, sensitive evaluation of your posture, core, and pelvic muscles, using gentle techniques to relieve immediate back or pelvic pain.
Muscle Coordination
We teach you how to properly engage, relax, and coordinate your pelvic floor and deep core muscles in sync with your breathing.
Progressive Core Integration
We advance your exercises by integrating your core and pelvic floor strength into functional movements like squatting, lifting, and carrying.
Impact & Performance
The final phase focuses on dynamic, high-impact movements tailored to your personal goals, whether that’s running a 5K or lifting weights at the gym.
Dr. Xavier Torres, PT, DPT
Trigger Point & Myofascial Specialist